Ways To Work With Me
Repattern Stress at the Root, Live with Calm Confidence
If you look capable on the outside but feel wired on the inside, you don’t need to keep coping. My work helps you re-pattern the root causes of stress so you can live calm, confident, and free.
Does This Feel Familiar?
You look calm and capable on the outside, but inside you feel wired or exhausted.
Your body carries the stress – in tight shoulders, digestive flare-ups, or restless sleep.
You overthink decisions, replay conversations, or prepare for problems that never come.
You turn to numbing – wine, comfort food, scrolling, or overworking – just to take the edge off.
No matter how much you achieve, you don’t feel settled inside.
You’re Not Broken - You’re Wired for Survival
What you’re feeling is not failure. It’s survival wiring that once kept you safe. The problem is, your nervous system hasn’t updated the programme.
That’s why the same triggers, doubts, or physical symptoms keep looping.
Together, we can teach your system a new way – one where old patterns no longer run your life.
Your Path Forward: Two Ways We Can Partner Together
Every woman’s journey is unique. Your path to healing should be too. I offer two distinct 1:1 containers, and on our complimentary Clarity Call, we will determine which is the perfect fit to guide you from where you are to where you want to be.
The Root Cause Intensive
This is a potent, supported deep-dive designed to locate and release the nervous system pattern tied to a
This is for you if you're dealing with:
- A persistent phobia (public speaking, flying, driving).
- The lingering emotional charge from a single, distinct memory.
- A specific creative or performance block that feels tied to one core fear.
In one powerful, 90-minute container, we can locate and gently release the root nervous system pattern, creating a significant and immediate shift so you can move forward with freedom.
What's Included:
- One powerful, 90-minute 1:1 Intensive where we can release the root pattern.
- A full week of personal Voxer/email support directly with me to help you integrate the changes with confidence.
- Post session
The Repatterning Partnership
This is a deep, supportive 1:1 partnership for the woman who is ready to unravel the
- The long-term effects of a challenging childhood (a high ACE score).
- Chronic, high-functioning anxiety that impacts your work, health, and relationships.
- Deep-seated limiting beliefs and relational patterns you can't seem to "think" your way out of.
- For those who sense their patterns are rooted even deeper, in pre-cognitive or foetal trauma that talk therapy simply cannot access.
We work together to create a space where your nervous system feels safe enough to let go of what's been held, respond more calmly to the present, and reconnect with your natural sense of ease and self-assurance. This work is offered in two distinct containers of support.
The 3-Month Foundational Journey
What's Included:
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Six 75-minute 1:1 Repatterning Sessions, held bi-weekly.
Continuous Voxer/email support directly with me for the duration of our 3 months together, for integration and support between sessions.
The 6-Month Deep Integration with Biofield Harmony
For the woman seeking the most profound and life-altering transformation, this six-month partnership provides the time and space for deep integration and mastery. We not only release and regulate, but we also restore your body's innate energetic coherence.
What's Included:
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Nine 75-minute 1:1 Repatterning Sessions, held bi-weekly. -
Three exclusive Biofield Harmony Sessions, integrated into our journey. Using the principles of Biofield Tuning, these sessions are designed to clear energetic static and distortion from your body's electromagnetic field, helping to dissolve the most stubborn, pre-verbal patterns and restore your system's natural state of flow and resilience. This powerful somatic work is currently only available within this partnership.
Continuous Voxer/email support directly with me for the duration of our 6 months together, for integration and support between sessions.
Your Next Step
Reading about change is one thing. Experiencing it is another.
The first step is a complimentary Clarity Call. This isn’t a sales pitch. It’s a focused, confidential conversation where we’ll look at where you are, what you want instead, and whether this work is the right fit.
If it is, we’ll map a clear plan forward. If not, you’ll still leave with more clarity.
The Nervous System Repatterning Method™.
Beyond Coping: Healing at the Root
You’ve tried to think your way out of it. You’ve pushed through, managed, analysed, read the books, joined the workshops, maybe even seen therapists. Yet the same responses surface - the overwhelm, the reactivity, the unease beneath your capable exterior.
This isn’t about being broken or lacking willpower. It’s because patterns like anxiety, people-pleasing, procrastination, or sudden outbursts aren’t held in the conscious mind. They’re wired into the body’s operating system - the nervous system.
The Nervous System Repatterning Method™ is my body-first framework for releasing these survival patterns and restoring your natural capacity for calm, confidence, and ease. It’s not about managing symptoms - it’s about healing at the root.
Release
Old memories and triggers soften. The emotional charge dissolves.
Regulate
Your body learns how to switch off survival mode. Calm becomes available.
Restore
You build new patterns of clarity, connection, and confidence.
How We Work: The Cycle of Release, Regulate, Restore
Lasting change doesn’t follow a straight line. It’s a cyclical process that honours your body’s wisdom and unfolds at the pace your system feels safe to take. The Nervous System Repatterning Method™ moves through three interconnected phases - Release, Regulate, and Restore - each one working with the language of your body to create lasting change.
1. Release - Letting Go of the Past
We create safety for your system to release what it no longer needs to hold: stored survival energy, emotional charge, and limiting beliefs wired in by past experiences. This isn’t about reliving the past. Using gentle, body-based techniques, we help your system complete stress cycles and loosen the grip of old triggers.
Outcome: Relief, lightness, and space as the weight of old patterns eases.
2. Regulate - Expanding Capacity in the Present
With new space created, we build your nervous system’s capacity to meet daily challenges with steadiness instead of overwhelm. You’ll learn to notice early signs of stress responses and guide your system back to safety in real time.
Outcome: More emotional balance, less reactivity, and the ability to stay grounded even in stressful moments.
3. Restore - Anchoring Your New Patterns
Finally, we embed the shifts you’ve made so they become part of how you live. Your body learns new patterns of clarity, confidence, and connection that feel natural and lasting.
Outcome: Deeper self-trust, authentic ease, and the freedom to show up fully in life and relationships.
What Makes This Method Different?
Body-First Healing
We go beyond willpower and conscious analysis, working directly with your nervous system - where patterns are held and real change begins.
Root Cause Resolution
This isn’t about coping with symptoms. We address the underlying patterns that keep you stuck, so you can move forward with ease.
Lasting Change
By shifting your physiology, the changes you experience become stable, embodied, and woven into daily life.
What Changes Are Possible
Each session meets you where you are. You stay in control, and we move at the pace of your nervous system.
Old triggers lose their grip
Memories, fears, or self-doubt soften until they no longer control you.
Your body settles
The tension, pain, or digestive stress linked to survival patterns begins to ease.
Your mind clears
Anxious loops quieten as your system learns it’s safe.
Confidence grows
Self-sabotage patterns dissolve, and you feel steady in your work and relationships.
Common Questions About My Approach
What does “nervous system regulation” actually mean?
Think of your nervous system as your body’s alarm system. Sometimes it gets stuck on “high alert,” even when you’re safe. Nervous system regulation is the process of teaching that alarm how to turn off. The result? More calm in your body, more clarity in your mind, and the ability to handle life without constant stress.
My problems feel like they’re in my mind. How does working with the body help?
Every thought has a physical counterpart — a quickened heartbeat, tight chest, shallow breath. When we soothe the body first, the mind naturally quiets. Instead of fighting with anxious thoughts, we calm the signal underneath them. This creates space for new, empowering patterns to take root.
You say the process is gentle, but what if something overwhelming comes up?
You stay in control the whole time. We never force anything – we move at the pace your system feels safe. Gentle doesn’t mean “lightweight”; it means deep work that happens without re-traumatising you. Most people are surprised at how calming and even uplifting the process feels.