My breaking point came on a Tuesday, on the kitchen floor.

I was staring at the open dishwasher, unable to make sense of it. I couldn’t place what it was or why it was there. It felt like I’d left my body completely – like I was watching my life from the bottom of an ocean.

Then my husband asked what kind of potatoes I wanted for dinner, and I broke. One simple question overwhelmed my entire system. I burst into tears. I crumbled.

That was rock bottom.

It wasn’t laziness, weakness, or “just stress.” My nervous system had carried so much unresolved survival energy that it finally pulled the emergency brake.

Running a small business, parenting a toddler, money worries all piled on top of a ton of unresolved childhood trauma. I literally collapsed.

Looking back, I can see the signs had been there for years: 3 a.m. panic attacks, unpredictable digestion, chronic tension, crying behind closed doors. From the outside I looked fine – smiling, capable, high-functioning. But inside, I was running on empty.

That day marked the end of survival and the beginning of something else.

It began my journey of truly listening to my body. I stopped trying to out-think my anxiety and started working with the nervous system itself. Over the years I’ve learned gentle, evidence-based tools and I released the weight of the past, updated old subconscious beliefs that were definitely not serving me, and found a steadiness I never thought possible.

The panic attacks stopped. The pain eased. I stopped snapping at my family. For the first time, I felt safe in my own body.

My experience changed everything. I trained in the very methods that helped me heal, so I could walk alongside others on their own path back to themselves.

My Approach Today

I drew together what genuinely worked – blending my training and lived experience in Havening Techniques®, PSYCH-K®️, NLP, Social Psychology, and Embodied Processing. Not as separate practices, but as a single, body-first approach.

What emerged from this integration is The Nervous System Repatterning Method™.

My own path from feeling burnt out to finding steadiness wasn’t a straight line. But it revealed the exact steps that shaped this Method – an approach to healing at the root, so you can move beyond coping and begin to truly thrive.

It’s work I live every day. And I am here to walk with you as you release what no longer serves you, regulate your system, and restore your natural capacity for calm, confidence, and freedom.