From Wired & Weary to Calm & Confident
Your Path with The Nervous System Repatterning Method™
For professionals, parents, and seekers ready to heal stress at the root, my unique method guides your body back to a state of calm, confidence, and lasting freedom
From Wired & Weary to Calm & Confident
Your Path with The Nervous System Repatterning Method™
For professionals, parents, and seekers ready to heal stress at the root, my unique method guides your body back to a state of calm, confidence, and lasting freedom
One session did more for my anxiety than years of talk therapy. I feel like I can finally breathe again.”
Does This Feel Familiar?
You handle your responsibilities, but inside you feel wired and tired at the same time. Nights bring restless thoughts instead of rest. You snap at your kids. Your shoulders stay tight, your jaw clenched. The same self-doubt or old patterns replay, even after therapy, meditation, or sheer willpower.
These aren’t signs you’re broken. They are protective responses your system once needed. And the good news: what was learned can be unlearned.
That’s where my work comes in. We don’t fight these patterns. We gently re-train them. Your body learns it’s safe to let go. Your mind follows. And you discover what it feels like to live calm, confident, and free.
Hear from my clients
Kellie gets to the root fast with so much care. She blends tools so skillfully – every session feels easy and deeply effective.
A childhood memory had troubled me my entire life, affecting my relationship with my father, my self-esteem, and my relationship with food. Just thinking about it always made me feel uncomfortable. After just one session, my reaction to that memory completely disappeared and I finally felt at peace with it – quite amazing!
I uncovered a childhood memory that had shaped my self-sabotage for years. After just one session with Kellie, the emotional charge was gone — and big opportunities have opened up since.
I actually feel… calm. Normally, just thinking about this person would trigger irritation and anxiety. But after our session, even when they reached out, I felt nothing – no stress, no spiral. It’s wild how effective this work is.
I felt safe going deep right away. Havening® helped release trauma’s grip, and I left with tools I still use to calm myself.
The Nervous System Repatterning Method™: How We Will Work
You’ve tried to think your way out of it. You’ve pushed through, analysed, and managed. But for deep-seated stress, lingering trauma, and stubborn patterns, the solution isn’t in your head – it’s in your body.
The Nervous System Repatterning Method™ is my framework for working with your body’s own intelligence to release old survival patterns and create a steadier foundation of calm and confidence.
Healing isn’t a straight line. It’s a cyclical process that unfolds at the pace your system feels safe to take. Within this Method, we move through three phases – Release, Regulate, and Restore – each one gently supporting your system in finding its natural balance and ease.
One: Release
Here, we gently work with the survival energy, emotional charge, and limiting beliefs stored deep within the body. This process isn’t about rehashing the past. It’s about creating a felt sense of safety so your system can release what it no longer needs to hold.
Two: Regulate
Here we focus on expanding your capacity and giving your nervous system practical ways to find its own “off switch” in the moment. You’ll learn to steady your emotional responses, stay grounded through everyday challenges, and build a felt sense of safety within – even when life feels chaotic or uncertain.
Three: Restore
With renewed space and greater capacity, this phase anchors new patterns of clarity, connection, and confidence. You begin to reclaim your natural resilience, deepen self-trust, and weave these changes into daily life – opening the way for more ease, presence, and freedom that feels truly your own.
Why This Matters
Many of my clients arrive after years of talk therapy or quick fixes that didn’t touch the root. That’s because most methods stay in the head. My work speaks the language of the body and subconscious, where survival patterns are stored. This is why the change we create is both deep and lasting.
I’ve walked this path myself, and I bring both lived experience and advanced training:
-
Certified Havening Practitioner & Embodied Processing Facilitator – working directly with the nervous system to release stored trauma.
-
PSYCH-K® Master Facilitator & NLP Practitioner – updating subconscious beliefs that keep you small.
-
BA Hons in Social Psychology + ACEs and Counselling Skills – giving our work a safe, trauma-informed foundation.
Clients tell me I get to the root fast with care. That blend of skill and compassion is what makes this work effective.
Hi, I'm Kellie.
I’ve Walked This Path Too
The Nervous System Repatterning Method™ is my framework for working with your body’s own intelligence to release old survival patterns and create a steadier foundation of calm and confidence.
Healing isn’t a straight line. It’s a cyclical process that unfolds at the pace your system feels safe to take. Within this Method, we move through three phases – Release, Regulate, and Restore – each one gently supporting your system in finding its natural balance and ease.
One: Release
Here, we gently work with the survival energy, emotional charge, and limiting beliefs stored deep within the body. This process isn’t about rehashing the past. It’s about creating a felt sense of safety so your system can release what it no longer needs to hold.
Two: Regulate
Here we focus on expanding your capacity and giving your nervous system practical ways to find its own “off switch” in the moment. You’ll learn to steady your emotional responses, stay grounded through everyday challenges, and build a felt sense of safety within – even when life feels chaotic or uncertain.
Three: Restore
With renewed space and greater capacity, this phase anchors new patterns of clarity, connection, and confidence. You begin to reclaim your natural resilience, deepen self-trust, and weave these changes into daily life – opening the way for more ease, presence, and freedom that feels truly your own.
Why This Matters
Many of my clients arrive after years of talk therapy or quick fixes that didn’t touch the root. That’s because most methods stay in the head. My work speaks the language of the body and subconscious, where survival patterns are stored. This is why the change we create is both deep and lasting.
I’ve walked this path myself, and I bring both lived experience and advanced training:
-
Certified Havening Practitioner & Embodied Processing Facilitator – working directly with the nervous system to release stored trauma.
-
PSYCH-K® Master Facilitator & NLP Practitioner – updating subconscious beliefs that keep you small.
-
BA Hons in Social Psychology + ACEs and Counselling Skills – giving our work a safe, trauma-informed foundation.
Clients tell me I get to the root fast with care. That blend of skill and compassion is what makes this work effective.
Ready to Change the Pattern?
If what you’ve read here resonates, the next step is simple: book a complimentary Clarity Call.
This isn’t a sales pitch. It’s a focused, confidential space for us to talk about where you are now, what you want instead, and whether my approach is the right fit for you.
If we both feel it’s aligned, we’ll map a clear plan for working together. If not, you’ll leave with more understanding of your nervous system and what’s possible.
Either way, you’ll gain clarity – and you’ll no longer be holding this alone.
A Few Final Questions You Might Have...
Do I have to talk about my trauma or painful memories in detail?
Absolutely not, unless you want to. This is one of the most important and gentle aspects of Havening. You are always in control. We do not need to talk about the details of the event. All I need to know is the feeling you want to work on. Your brain knows the story; my job is to help you create the sense of safety needed to let it go, without forcing you to re-live it verbally.
How is this different from traditional talk therapy?
Traditional talk therapy primarily engages the conscious, thinking part of your brain (the neocortex). Havening works directly with the subconscious, emotional part of your brain (the limbic system) and your body’s nervous system. We are not just talking about the problem; we are using neuroscience and gentle touch to change how the problem is physically
How many sessions will I need?
This is unique to each person. For a single, specific event or phobia, most clients find complete relief in just 1-3 sessions. For more complex or long-standing patterns (like chronic anxiety or pain), we may work together for a longer period. We can explore what your journey might look like on our call.