REWIRE • REGULATE • RISE
Feeling Stuck, Overwhelmed, or Disconnected?
Here’s How I Can Help You Rewire, Regulate, and Rise.
No matter where your stress comes from—work stress, family patterns, money struggles, or nervous system overload – you don’t have to carry it alone.
You’re not broken - you’re wired for survival.
The emotional patterns that feel overwhelming aren’t signs of failure – they’re your nervous system’s way of trying to protect you. The encouraging part? You can shift these patterns without having to revisit painful memories. I use trauma-informed methods to help you find lasting emotional ease.
If you’ve been feeling stuck in cycles of anxiety, stress, or emotional overwhelm, you’re not alone. More importantly, you’re not broken.
What you’re experiencing isn’t a personal flaw. It’s your nervous system doing exactly what it’s meant to do: keep you safe. The coping strategies that once helped you survive might now feel like obstacles, standing in the way of feeling calm, connected, and confident.
That’s where I come in.
Through my trauma-informed approach, I blend techniques like PSYCH-K®, Havening Techniques®, NLP and somatic practices, to support you in gently reshaping these patterns. Together, we’ll shift the emotional imprints held in your subconscious and nervous system – without the need to relive the past.
This isn’t about “fixing” you. It’s about guiding you back to yourself, helping you feel safe in your body, clear in your mind, and grounded in who you truly are beneath the layers of stress, fear, and doubt.
You deserve to feel free – not defined by your past. I’m here to support you every step of the way.
Here’s Where We Can Begin Your Healing Journey:
Discover the areas where we can work together to create lasting change. Each pillar is designed to support you in gently releasing what no longer serves you, so you can feel more grounded, calm, and confident in your life.
Childhood Emotional Patterns
The emotional reactions you experience today often have deep roots in your early life. Patterns like people-pleasing, fear of rejection, perfectionism, or feeling “not good enough” can stem from unmet emotional needs or past experiences where you had to adapt to feel safe.
These patterns aren’t flaws – they’re coping strategies your nervous system developed to protect you. Together, we’ll identify and shift these subconscious responses, helping you create new ways of being that are rooted in self-trust and emotional freedom.
Nervous System Regulation
If you constantly feel on edge, overwhelmed, or emotionally drained, it’s often a sign of nervous system dysregulation. This isn’t something you can “think your way out of” – it’s your body’s response to chronic stress, trauma, or emotional overload.
Through somatic practices and gentle techniques, I’ll help you calm your nervous system, regulate emotional responses, and build resilience. This work creates a foundation of safety within your body, allowing you to respond to life’s challenges with greater ease and clarity.
Subconscious Reprogramming
You’ve probably tried affirmations, mindset shifts, or even traditional therapy – but some patterns still feel stuck. That’s because real, lasting change happens at the subconscious level, where 95% of your beliefs and behaviours are stored.
PSYCH-K® is a powerful process that helps you identify and reprogram limiting beliefs at their root, allowing you to create meaningful shifts without years of talk therapy. Whether you’re struggling with self-worth, fear of failure, or emotional triggers, this work helps you align your subconscious mind with the life you truly want to live.
Money Trauma
Money isn’t just about numbers – it’s deeply connected to your sense of security, self-worth, and emotional wellbeing. If thinking about money triggers anxiety, avoidance, or feelings of shame, it’s often not about poor financial management. It’s the result of emotional wounds tied to past experiences with scarcity, financial stress, or inherited beliefs around worthiness.
In this work, we’ll uncover the subconscious patterns driving your financial fears and help you build a calmer, more empowered relationship with money.
Not Sure Where to Start?
You don’t have to figure it out alone. If you’re not sure which path is right for you, book a free discovery call.
We’ll chat about your unique situation, and I’ll guide you to the approach that fits best—no pressure, just connection
Common Questions My Approach
Do I need to have a ‘big trauma’ for this to work?
Trauma isn’t limited to extreme events – it’s about how your mind and body respond to what you’ve experienced. For some, emotional wounds stem from significant life events (often called ‘big T’ trauma), while for others, they arise from the build-up of smaller, ongoing stressors (‘little t’ trauma). Both are real, both matter, and both can create patterns that feel difficult to change.
Whether you’re navigating chronic stress, money-related anxiety, emotional overwhelm, or patterns rooted in childhood, these approaches are designed to support you exactly where you are. The focus isn’t on the size of the event but on how it’s affecting you now.
How long does it take to see results?
Every journey is unique, but many clients notice meaningful shifts after just one session. Techniques such as PSYCH-K® and Havening can quickly influence how you feel, think, and respond to situations.
For patterns shaped by long-term stress or early life experiences, ongoing sessions can help reinforce and integrate these changes. While healing doesn’t follow a straight path, progress often unfolds more quickly than expected.
What’s the difference between PSYCH-K® and traditional therapy?
Traditional therapy often centres on exploring and analysing past experiences, which can offer valuable insight. But insight alone doesn’t always change the subconscious patterns that influence your behaviour.
PSYCH-K® takes a different approach. It’s a technique designed to shift subconscious beliefs by identifying limiting patterns and replacing them with ones that support your growth – all without revisiting painful memories. The process is gentle, effective, and focused on creating lasting change at the source, rather than simply discussing the issue.
What if I feel overwhelmed during a session?
Your emotional wellbeing is my priority. I create a trauma-informed, supportive environment where you’re always in control. If you ever feel overwhelmed, we can pause, slow down, or adjust the process to help you feel grounded and safe.
The techniques I use, such as somatic regulation and Havening, are designed to soothe the nervous system, often reducing the likelihood of emotional overwhelm in the first place.
Can this help with money anxiety even if I don’t have a specific “money trauma”?
Yes, absolutely. You don’t need to have experienced a specific traumatic event related to money for this work to be effective. Money anxiety often arises from unconscious beliefs shaped by family dynamics, societal expectations, or past financial stress.
Together, we’ll explore the emotional roots of your relationship with money—whether it’s fear of scarcity, feelings of unworthiness, or patterns of avoidance—and shift these patterns so you can feel calmer, more confident, and in control.
Is this approach suitable if I’ve tried therapy before and it didn’t help?
Yes, many clients come to me after feeling stuck with traditional therapy. My approach focuses on subconscious reprogramming and nervous system regulation, going beyond simply talking about issues.
If you’ve gained insight into your patterns but still feel emotionally stuck, it’s often because the root cause is held deeper within your subconscious and nervous system.
That’s exactly where we’ll focus to support lasting change.
What if I don’t know what’s “wrong” with me—can you still help?
You don’t need to have it all figured out before reaching out. In fact, many people feel overwhelmed because they can’t identify the exact cause of their stress or emotional struggles.
Our work will help uncover the subconscious patterns and nervous system responses behind how you’re feeling. You don’t need to have the answers—that’s something we’ll explore together.
How do I get started?
The best way to begin is by booking a free discovery call. This isn’t a sales pitch – it’s an open conversation to understand where you are, what you’re experiencing, and how I can support you.
You’ll have the space to ask any questions, and together we’ll see if my approach feels like the right fit for you.
Read More On The Blog
